From proper tackling to leadership training, USA Football courses set you and your team up for success ACCESS COURSES NOW Enhance your fundamentals and grow your knowledge of the game with USA Football courses and certifications.
Muscular Endurance Training (1 month) Sets: 3 to 5. Repetitions:10 to 20. Intensity: 40 % to 65 % of 1 RM. Rest: 30 to 90 sec. between each set. Frequency: 3 times per week. Table 2. Muscle Hypertrophy Training (2-3 months) Sets: 3 to 6. Repetitions: 6 to 12. Intensity: 70 % - 92 % of 1 RM. Rest: 2 to 4 minutes between each set. Frequency: 3 times per week.
Football Strength Program. Start our month-to-month strength program designed specifically for football players. With this program subscription, you will receive a new program every month for varied and periodized strength gains that correlate with the season. Learn More. From $29.99.
Weight training is part of a comprehensive training program for football. Use this generic program for body contact football sports, including American football, Rugby, and Australian football. It does not necessarily include European football (soccer), although elements of the program could apply to soccer weight training.
A football training program lasts 12 months – even if the competitive in-season only spans from September to December. And that applies to any football player at any level… Even if you only have a couple of days a week spare for football conditioning, you should still adapt and vary those sessions over the course of a year.
XL Performance is a performance programme providing speed and agility training, Specialising in American Football. At XL we have trained the likes of NFL Superbowl Champion Will Blackmon to Premier League football player Mikael Ndjoli of Bournemouth FC. At the grassroots level, we have welcomed first time American football players who have blossomed and have received scholarships in the USA to play the sport.
This football training program keeps players engaged. Designed for either a 6-week time period with 3 sessions each week or a 9-week time period with 2 sessions each week. Players who play another sport in the offseason frequently find the 9-week time period works best. Instant access.
Football players need a combination of speed, strength, agility, and power to be successful on the field—and that means a lot of time in the gym. To train right, football players need to hit a range of areas, and that’s why we’ve put together this all-around workout for you to add to your routine.