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8 Killer Explosiveness Drills for Basketball Players (Box Jumps)

Here are 8 killer box jump drills you can do to increase your explosiveness on the court this season. This video is powered by http://www.Krossover.com Thank...

Plyometrics For Basketball: Plyo Exercises Just For Baller's

How To Box Jump: The Basics Of Box Jump Technique Stand in an athletic position, with your feet shoulder-width apart, at a comfortable distance from the box. When you're ready to jump, drop quickly into a quarter squat, then extend your hips, swing your arms, and push your feet... Land in a strong ...

The HoopsU.com Vertical Jump Workout

HoopsU.com Vertical Jump Training Program still performing a controlled jump. Land softly and ...

Plyo Box Exercises For Basketball - Garage Fit

To perform box jumps, you’ll simply place the plyobox a few feet in front of you and then from there, bend both knees and jump up onto it. Land with both feet in the center of the box and then step back down. As you get better with this exercise, you can increase the height of the box, which will make the exercise more challenging. Single Leg Box Jumps

Four Ways to Use Box Jumps to Increase Your Explosiveness | STACK

With the above in mind, the following are some guidelines for using Box Jumps: Keep the volume low—5-10 jumps per exercise. Anything else makes you fatigued, breaks down your form and slows you down. Complete rest between each jump. Take 30-120 seconds between each jump, more rest as the jumps ...

How to Double Your Vertical Jump for Basketball - 12 Week Course

1. Find a wall or pole tall enough that when you jump you cannot touch the top. 2. Stand next to the pole or wall and extend your arm as high as you can above your head. This is your standing reach. 3. Now from a standing start, jump and touch as high up the wall or pole as you possibly can. You’ll ...

How to Jump Higher: 5 Exercises to Improve your Vertical

Step 1. Stand a few feet back from a wall holding a medicine ball (about 10 pounds) in both hands. You should have... Step 2. Lower your arms toward the floor and bend at the hips and knees to create elastic energy for the jump. (This is... Step 3. Without hesitating, explode out of the “hole,” ...

Jumping Trainers | Amazon.com

Yes4All Wooden Plyo Box, Easy-to-Assemble Plyometric Jump Box for Jumping Trainers, Workout Step Platform, HIIT Equipment for Fitness, Box-Squats and Steps-up, Multi Sizes. 4.7 out of 5 stars. 3,101. $49.95. $49. . 95. FREE Shipping by Amazon. Epic Fitness 3-in-1 Foam Plyometric Jump Box - High-Density EPE Foam Core - Non-Slip & Easy-to-Clean ...