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Injury Prevention Tips for Tennis Players - HSS

1. It all begins with the racquet–having the correct grip size and string tension can minimize the stress placed on your... 2. Your warm-up should begin with jogging then proceed to sport-specific movements such as side steps or forward/back... 3. Next you can proceed to hit tennis balls inside the ...

Injury Prevention for Tennis Players » One on One Physical ...

Injury Prevention for Tennis Players Recover. . Immediately following your match, stay on the court to stretch your arms and legs. They just did a lot of... Roll it out. . Foam rolling is a great way to stretch and massage your muscles and fascia after you play. I recommend... Massage. . Every few ...

Videos for Injury Prevention For Tennis Players

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Injury Prevention for Tennis Players - NY Chiropractic ...

These “ breaks ,” which can occur in the leg (tibia or fibula) or in the foot (the navicular or the metatarsals), are really painful cracks in the bone rather than an actual break of the bone. Preventative measures include proper strength and endurance training. Image used via Tumblr. Muscle Strains.

Tennis Injuries & Prevention | Andrews Sports Medicine ...

Stress fractures can occur in the leg (tibia or fibula) or in the foot (the navicular or the metatarsals). These injuries are preventable with proper strength and endurance training prior to extensive tennis playing. Appropriate footwear is also critical to preventing stress fractures.

How to Prevent and Treat Six Common Tennis Injuries - Go To Ortho

How to Prevent and Treat Six Common Tennis Injuries Rotator Cuff Injury. The tendons and four muscles that make up the rotator cuff provide stability and rotate the... Wrist Tendonitis. Wrist tendonitis is inflammation of the tendons in the wrist. It develops over time from swinging the... Ankle ...

5 Common Tennis Injuries and 4 Ways to Prevent Them - Michael ...

Preventing Tennis Injuries 1. Make sure you have the right gear.. Choose a tennis shoe with good support to help you prevent ankle injuries. You... 2. Pay attention to your technique.. Try not to arch your back too much when serving. Balance your upper body weight by... 3. Warm up and do ...

Tennis Injury Prevention Program — The Tennis Physio

The Tennis Physio presents The Tennis Injury Prevention Program. This program uses the latest in injury prevention research to help reduce the incidence of injuries throughout the year. This program uses minimal equipment and can be done anywhere. It is best done 2-3 times each week and each part takes 20-25mins to complete.

Strength Injury Prevention - USTA

Cautions: • Instruct players to stay off their heels when backpedaling to avoid falling. • Use the cue “Keep the nose over the toes” to help players maintain proper balance. Strength and Conditioning for Injury Prevention