The 8 steps to a modern tennis forehand technique is a method of developing the fundamentals of the forehand which should be applicable to all recreational and junior tennis players, especially if they are struggling with the forehand. If you are saying that it’s different than how most of the pros play, you’re right.
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For most tennis players a good forehand is the key to success. The natural stroke movement makes it especially easy to play. At the same time it is an effective means to put pressure on the opponent. That is why the forehand is often used to hit winners. Generally the forehand is the first stroke that beginners learn when they start playing tennis.
With your feet approximately shoulder width apart, bend your knees slightly, lowering your centre of gravity. Swing the racket forwards and slightly upwards. Ideally, the ball should be a comfortable distance away from your body and somewhere around hip height.
Face sideways with your shoulder and arm pointing towards the opponent. The racket arm should be at a 45ᵒ angle with the face of the racket at head height. Body weight should be on the back foot ...
Perfect Forehand in 3 Easy Steps - Tennis Forehand Technique Lesson.We all love the feeling of hitting the perfect forehand when you are timing the shot and ...
In order to impart topspin for a tennis forehand, the racquet must move upwards. But since we hold the racquet in the dominant arm, we tend to use only the arm – meaning the shoulder joint. (It’s also the strongest, and we like to use it for more power.) The beginning of the upward racquet head movement needs to start with the legs.
A common mistake is tucking the elbows into the body, giving a very limited rotation and later on, little power. Let your body move your arm. Beginners will often swing their arm at the ball without moving their body at all. A correct forehand drive should have the rotation of the body moving the arm.
Like the forehand groundstroke, a forehand volley is hit with the racket in your dominant hand palm facing away from your body. Again, similar to forehand groundstrokes, forehand volleys are hit with your dominant hand to the right side of your body if you’re right handed, and to the left side of your body if you’re left handed.
It is usually the first shot players learn because the forehand stroke comes naturally to most people. By practicing proper forehand techniques, top players can develop formidable shots that help them to win points from the baseline. Learn proper techniques and how to avoid common mistakes when hitting a proper tennis forehand.